Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The next time you’re cooking, consider using less salt and more herbs and spices. “At first, reduce salt by about 25 percent ...

Food Without Salt Always Tastes Bland. It's a fairly common belief that food without salt is simply bland. You may often hear in your favorite cooking show that something needs more seasoning.

3 Adding salt to home-cooked food is a major source of dietary sodium. 4 Salt isn’t important in baking. 5 Salt makes water boil faster (or slower). 6 Using salt without iodine is bad for your ...

The more salt you are accustomed to eating, the more it takes to perceive saltiness in food. So by habitually eating a lot of salt, we trap ourselves into needing an excess for food to taste good.

No-salt-added isn’t the only option for store-bought staples. Plenty of ingredients are available in reduced- or less-sodium versions. The best example is soy sauce.

The WHO also advises reformulating food to be less salty and limiting sodium-heavy foods in schools, hospitals and nursing homes. Federal guidelines in the U.S. suggest people consume no more than ...

If I had to choose one ingredient I couldn’t live without, salt would be at the top of my list—it has the remarkable ability to transform even the blandest of foods. Composed of chlorine and ...

Lemon-herb blend: Like salt, lemon brings out the flavors in a dish. You can pick up a premade lemon-herb mixture, but check that there’s no sodium in the blend, Della Polla says.