Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The next time you’re cooking, consider using less salt and more herbs and spices. “At first, reduce salt by about 25 percent ...

Food Without Salt Always Tastes Bland. It's a fairly common belief that food without salt is simply bland. You may often hear in your favorite cooking show that something needs more seasoning.

No-salt-added isn’t the only option for store-bought staples. Plenty of ingredients are available in reduced- or less-sodium versions. The best example is soy sauce.

Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, ... 70% of dietary sodium comes from packaged and prepared foods, not from salt added to home-cooked food.

If I had to choose one ingredient I couldn’t live without, salt would be at the top of my list—it has the remarkable ability to transform even the blandest of foods. Composed of chlorine and ...

Lemon-herb blend: Like salt, lemon brings out the flavors in a dish. You can pick up a premade lemon-herb mixture, but check that there’s no sodium in the blend, Della Polla says.

No-salt-added isn’t the only option for store-bought staples. Plenty of ingredients are available in reduced- or less-sodium versions. The best example is soy sauce.