“Some people make up for this loss by adding more salt to their food,” says Carolyn Ross ... but check that there’s no sodium ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

We get most of the salt we need from our food already without reaching for the salt shaker, Ameen says, making it all the more important to keep an eye on our intake. As an example just 35g (about ...

Many everyday food items, like cereals, pastries, and bread, contain significant amounts of sodium without tasting salty.

WHO recommends a daily potassium intake of 3.5g. Potassium-enriched salt offers a way to reduce sodium intake while ...

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