Published in Nature, the study reveals a surprising discovery: long-term consumption of high-fat foods may dull the brain’s ...

Research shows weight loss surgery can help reduce the risk of severe liver problems for some patients with MASH.

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Here’s everything you need to know about drinking coffee while fasting.

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...