It is quite common for children between 10 and 14 years of age to sleep walk at night - although your son is only nine what you describe sounds like sleepwalking and is something which will almost ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

“Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well,” says Rohrscheib. That’s ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

The 40-year-old will face Francesca Hennessy in London for the title on the ‘Unstoppable’ card, with the headline fight seeing Natasha Jonas take on Lauren Price in a world title unification bout.

Clint Eastwood's daughter Francesca stepped out in a showstopping black gown for the premiere of Queen of the Ring in New York City, just months after her shock arrest. The 31-year-old looked ...

A prophecy muddles the brain of a brave general and kick-starts the upheaval of a divided nation. Consumed by his personal ambition and the absolute devotion to his wife, Macbeth murders and ...

So why has the Center for Disease Control declared bad sleep a public health epidemic? New research suggests that it isn't a lack of sleep that's making us all so tired — it's a mismatch in our ...