Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

It was Valentine's Day when my world turned upside down. I was on a half-term break in Suffolk with my children. We were ...

Free Tai Chi classes for ages 60+, 11 a.m ... Learn also how individual Taichi movements may be used as qigong exercises to connect body, mind and breath. For more information contact Glen ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email [email protected]. Tues ...

Tuesday, February 4, marks World Cancer Day—an international observance day to raise awareness about cancer and encourage its ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...