You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even outdoors.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The daughter of Kansas City Chiefs owner Clark Hunt opted for a different color way during her early St. Patrick's Day ...

instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results. If Pilates is good enough ...

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