Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

Hunt, 25, wore a matching lavender set consisting of skin-tight leggings and a matching sports bra. She started off her ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Whether you’re into aromatherapy for relaxation, clean skincare, gratitude journaling, or green juicing, we know you’re ...