In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Hunt, 25, wore a matching lavender set consisting of skin-tight leggings and a matching sports bra. She started off her ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Everything Good is a column where Anna LaPlaca shares her personally vetted recommendations and what she's been buying and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The estate of Gene Hackman and his wife Betsy Arakawa are seeking to block the release of autopsy reports, photographs, and other material stemming from the investigation into the couple’s deaths.

Move freely and intuitively with this 30-minute intermediate Vinyasa flow featuring minimal cues. 🌿 This practice focuses on fluid transitions, breath awareness, and full-body engagement for a deep ...

Start your day feeling refreshed and energized with this 10-minute full-body morning yoga stretch! This session will help you loosen tight muscles, improve flexibility, and wake up your entire body.