Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
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Golf Digest8d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
7 Expert-Approved Exercises That Melt Belly Fat Fast
Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...
NDTV22d
Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
The key? A holistic approach combining smart nutrition, full-body workouts, and stress management. So, put down that bag of crisps, lift some weights, and swap crunches for a lifestyle overhaul.
Tom's Guide14d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Crunches and sit ups are great for working the ... Slow things down a bit for this standing ab workout so you can reap the full benefits. I’d even recommend going a little slower than Heaney ...
Tom's Guide29d
No equipment, no crunches — build a stronger core with this 5-move workout
The aim is to complete five full rounds of this routine ... challenging core exercises that go beyond a standard sit-up or crunch. But that doesn’t mean you can’t give it a go.