Brain friendly-foods to sharpen your mind *adds to shopping list*
In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...
The gut experts' guide to finding a probiotic pill that really works
With so many probiotics to choose from, how do you know which one to buy? We asked experts for their advice on what to look ...
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Casler: Do your research before starting diet supplements
One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...
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4 Supplements You Shouldn't Be Taking for IBS, According to Dietitians
Not all supplements are beneficial for IBS—some might even aggravate your symptoms. Reviewed by Dietitian Maria Laura ...
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5 ways supplements can do more harm than good (and how to use them safely)
Dietary supplements are everywhere, promising better health, improved immunity, and even longer life. From multivitamins to ...
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...