Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...

Bournemouth are one win away from a trip to Wembley but will have to overcome tournament favourites Manchester City in a ...

As experts push for the uptake of family planning services to regulate the country’s explosive population growth, some ...

Melbourne’s fluctuating conditions conspired against Lachlan Kennedy’s push to break the magical 100m 10-second barrier.

An opening-round 70 at TPC Sawgrass was full of volatility, but the three-time major champion said he's on the right path in his comeback from wrist surgery.

TYRONE host Dublin in the last chance saloon on Sunday and, although a draw might keep the Red Hands up, even victory may ... armoury to have a really good push for an All-Ireland.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Performing fewer pushups with correct form will be better over time than ... You could also alternate between keeping one arm at your side as you push up with the other. To work on stability ...

The win sends Purdue to the Sweet 16 for the second year in a row, the third time in four years and the eighth time overall under longtime coach Matt Painter. After taking care of No. 13 High Point in ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...