Graham Elliss, 76, founded Renewed After 50 after seeing the broad spectrum of fitness while working in the retirement industry as a sales manager. “I saw people that were frail at 55 and I saw ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But did you know it takes less than ten minutes to keep your body relaxed and comfortable? Here are ...

Think of it like you are gently squeezing an overripe tomato, the goal is not to squish it! The focus should be more on the relaxation phase, allowing six to eight seconds for tension to release.

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. And that means more and more men are discovering the benefits of this low-impact exercise method. I’m ...

Andre Rodrigues was a 40-year-old CrossFit-loving fitness buff and school principal enjoying summer vacation when something suddenly went terribly wrong. Andre Rodrigues was super fit and did ...

“As a professional athlete it’s another good way to condition your body and recover because it targets different areas to a typical gym session,” he said. “Pilates is pretty common at the ...