The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

This month, a bold and controversial bill titled the “Pakistan Democracy Act” was introduced in the US House of ...

The search continues Saturday for four U.S. Army 3rd Infantry Division soldiers, based out of Fort Stewart, reported missing in Lithuania.

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

FITNESS fanatics will now be able to work out a brand new "state-of-the-art" gym in town following a £1 million investment.

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...