Looking to lose weight and improve blood sugar levels? This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

Brittany Schregardus gave up alcohol and sugary coffee and lost 75 pounds by walking, stretching, and eating a low-carb 1,200 ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to prioritise exercise when taking them ...

Researchers assessed data from 16 million patients from 2006 to 2020 taking semaglutide-based drugs; the active ingredient in Wegovy.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Proponents of the diet say that the calorie restrictions and hormone therapy produce rapid weight loss. The Food and Drug Administration (FDA) has warned that claims about hCG-related weight loss are ...

Follow her yearlong diet and weight loss journey, plus our dietitian weighs ... It feels like a fun game to me to log my food and then look at the charts and how the calories are divided into ...

However, if you're on a weight loss journey, you might be wondering how to indulge ... Here's how you can celebrate Pancake Day while staying on track with your diet. Instead of a stack of large ...

Specialists say that overweight people who have cancer or need a transplant are using weight loss medication before the life-saving surgery to reduce risk of complications. They are now calling ...

We would all love to pop a pill and lose weight. But do the claims behind many of the natural ‘fat-busting’ supplements stand up?

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow suit. In a bid to loose weight, Olivia Khwaja, 50, a freelance strategic ...