Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...