Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the pelvic floor. It's a beginner-friendly Hatha yoga posture with numerous ...

Malaika Arora is a dedicated fitness enthusiast. Last week, she took to Instagram to shed light on the benefits of practising Hatha Surya Namaskara, a powerful yoga sequence. Calling it a perfect full ...

While there are several yoga asanas that you can include in your morning routine, in this article, we will talk about the benefits of practicing Bhujangasana, also known as the Cobra Pose.

“Cobra pose is a gentle backbend yoga pose that is classified as hatha yoga. It is also an alternative to Urdhva Mukha Svanasana (or Upward-Facing Dog—a yoga pose involving a backbend with the thighs ...

For this, Hatha yoga provides safe and efficient techniques. Weight-bearing poses that strengthen muscles and promote bone growth include Virabhadrasana (Warrior Pose) and Trikonasana (Triangle Pose).

The studio offers six different yoga classes of varying intensities, as well as barre, pilates, strength foundation and meditation. According to Hatha’s website, the practice, which it says translates ...

Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose.