On International Yoga Day, the world needs to tap into one of India’s greatest contributions Human life span is increasing on the heels of great advances in medical technology.

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Corpse pose (Savasana) Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Yoga poses to do after overeating Here are 7 yoga poses to promote digestion after having a big meal: 1. Vajrasana (Thunderbolt pose) Sit on your heels with your knees together and your back ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

New Delhi: Norwegian Ambassador to India May-Elin Stener on Saturday marked the 11th International Yoga Day with a message and an impressive pose. On X, she posted two photographs, showing her ...

Shalabhasana, or the Locust pose, is a holistic asana that activates the body from spine to toes while calming the mind,” says yoga expert Himalayan Siddhaa Akshar, Founder, Akshar Yoga Kendraa.

This yoga pose also encourages self-reflection and may help in grounding the emotions, which creates a sense of safety and comfort. 2. Adho Mukha Svanasana (Downward-Facing Dog) ...