Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

Hatha Yoga is one of the oldest forms of yoga, which traces its roots to the Vedas. Today, the ancient style has evolved into ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...