Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

If you are not sure about which yoga exercises you should do to control your hormonal imbalances, make sure to read this article till the end. Start from dandasana (seated posture with legs ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

It is practiced in more than 110 countries. This style combines short laughter exercises with yoga breathing techniques, which "bring more oxygen to our body and brain, making us feel more ...

I have a closet full of clothes, but my most-worn piece of clothing are my yoga pants. They’re cozy, stretchy, and supportive, and when I wear them, I can comfortably sit down without metal ...

ISLE OF PALMS, S.C. (WCIV) — The City of Isle of Palms Recreation Department is continuing its Free Beach Yoga Series every Tuesday at 7:30 a.m. from May through October. The sessions take place ...

Kanye West has once again raised eyebrows after sharing a rather controversial tweet on his social media handle on Monday. The rapper, who was in the news for allegedly parting ways with his wife ...

Only when pain sets in do you give them attention, not otherwise. And even when you do pay attention, the exercises you do to improve knee health are typically limited to only the joints ...