Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

Researchers report that yoga and general exercise deliver similar sleep outcomes for women managing urinary incontinence.

Follow along with this simple and gentle 10 minute yoga class for beginners. Join the 30-Day Yoga & Pilates Morning Challenge ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack survivors. This approach significantly reduces hospital readmissions and improves ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...