Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...

Hatha Yoga is one of the oldest forms of yoga, which traces its roots to the Vedas. Today, the ancient style has evolved into ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...