Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

The poses begin to feel less like exercise and more like a language your soul understands. The mat becomes a mirror. And the ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita Every year on June 21, millions across ...

Yoga has been around for thousands of years, but like many age-old practices, some of its original gems slowly faded into the ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...