To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

Acharya Balkrishna, stated that the life of Guru Gobind Singh Ji inspires us to walk the path of courage, sacrifice, and truth.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

From hot yoga to vinyasa flow, hatha to yoga lates, they swapped out their standard mat for a whole raft of options, to find the best ones to buy for every budget. Onyx has created a yoga mat that ...