200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Start the day with a peaceful morning yoga practice, whether it's Kundalini, Vinyasa, Hatha or Flow yoga, this tranquil music will work wonders for any yoga practice. #MorningYoga #YogaMusic ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

Practices mindful coping skills and stress management skills through yoga flows using Vinyasa and Hatha yoga sequences. Classes incorporate asana (pose) work and mindfulness meditation. 60 minute ...

Malaika Arora swears by Hatha Surya Namaskara for a full-body workout On hectic days, Malaika Arora turns to Hatha Surya Namaskara, a traditional yoga sequence that combines breath control with ...

On May 19, she shared an Instagram video of an easy full-body yoga workout, breaking down each exercise she did, and also listed their benefits. Malaika Arora does the Hatha Surya Namaskara yoga ...

Hatha is actually an umbrella term for all physical aspect of yoga, but it's now commonly used to denote a slower-paced class. "Hatha yoga is generally a slower form of yoga movement, where you hold ...