Welcome to Day 9 of your yoga journey 🌙 This 15-minute evening yoga flow targets the hips and hamstrings, ideal for ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...