Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Guwahati offers a peaceful escape from the urban bustle through diverse wellness retreats, yoga studios, meditation centres, Ayurvedic spas, and natural sanctuaries. Whether you’re seeking zen, ...

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

Google, Samsung, and Apple Health platforms centralize wellness data, effectively tracking activity. However, they vary in ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

On IInternational Yoga Day, here's why Mumbai's Cat Cafe is seeing a fun wellness trend where people do yoga asanas with cats ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

After nearly a decade of teaching yoga in the community, local yoga teacher and sound healing practitioner Gemma Quinton has opened the first purpose-built space of its kind in Flintshire dedicated ...

A growing body of data reveals that more than 300 million individuals around the world engage in yoga regularly, and the ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.