A business owner has said goodbye to her Northampton wellness hub and hello to making her venture mobile, as it was time to ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Your immune system affects more than just infections. Discover how it shapes energy, aging, and overall health—and how to strengthen it.

Excessive screen time and chronic stress, especially in young people, disrupt circadian rhythms and immune function, ...

Even the most basic activities, like taking up a book, might occasionally feel like a difficult task to do because of various ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Let's make sure our government and NGOs come together and do their very best to research a way forward for our wonderful ...