Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A business owner has said goodbye to her Northampton wellness hub and hello to making her venture mobile, as it was time to ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...