Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

A business owner has said goodbye to her Northampton wellness hub and hello to making her venture mobile, as it was time to ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

I explored the topic of self-compassion and how it fosters individual growth and connections with others, including our community. As we start 2025, it is a perfect time ...

In his 1930 book “Civilization and Its Discontents,” Freud advocated a new and secular science of psychotherapy as a pragmatic alternative to the traditional healing techniques offered ... at the ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

LOS ANGELES – Arman Tsarukyan let the cat out of the bag this week when, in an interview on the “Pound for Pound” podcast, he teased a “secret technique” ahead of his lightweight title fight with ...