Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Sauerkraut explained by Greg Pryor: its history, health benefits, and how to make this fermented “superfood” at home using ...

Uncover the 25 best side dishes for sushi night that will tantalize your taste buds and leave you craving more delicious pairings. The post 25 Best Side Dishes for Sushi Night appeared first on Sarah ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Celt Salt is currently available in over 2,000 stores nationwide, including Mother's Market, Erewhon Market, Woodman's Markets, and a growing list of independent retailers, with major distribution ...

Yet, like Goldilocks and her infamous beds, after much testing, I've and found the product that strikes the perfect balance ...

Weight-loss surgery dramatically outperformed GLP-1 medications in improving longevity and reducing heart, kidney, and eye complications for people with obesity and diabetes. Over 10 years, patients ...

Revelers enter the cold water during the annual Polar Bear Plunge on New Year's Day, Jan. 1, 2025, in New York. (AP Photo/Andres Kudacki, file) (AP) — Dr. Mark Harper recalls his first cold-water swim ...