Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — ...

In a sense, everything an lgbt community center does is – or at least should be – directed at promoting the overall health and wellness of the community it serves. Support and rap groups, HIV testing ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...

Living with a condition such as psoriasis can take an emotional toll. But you can take steps to help boost your confidence and feel more comfortable in your own skin. Living with psoriasis is about ...

FERNDALE – Affirmations Lesbian and Gay Community Center will be offering new health and wellness programs along with old favorites during the first few months of 2006. Living with Depression: A ...