What do swimming, ten-pin bowling and horse riding have in common? They’re all healthy activities that the whole family can enjoy. With modern life becoming increasingly chaotic, finding time for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...

Experts have long known that strong social networks and physical activity help older adults stay healthier. Until now, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...