Make these tasty 20-minute spring dinner recipes that are lower in calories and high in fiber and/or protein to support ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

and heart-healthy fats with each meal is a great approach for sustainable weight loss. These nutrients increase feelings of fullness and stabilize blood sugar levels to help you reach or maintain ...

In a new video he posted to social media, Jelly shared a day-in-the-life-style look at his diet on the road, courtesy of Chef ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.