Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Spinach, kale, and other dark leafy greens are excellent sources of chlorophyll, which has been shown to increase collagen precursors in the skin. They’re also rich in antioxidants and vitamin C, both ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Bingo! That is one of the fun things that will be taking place at the July 12 Salisbury Farmers Market. From 8 a.m. to noon, this fun activity will be hosted by the Rowan County Public Health as part ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...