While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Dr. Ryan Marino is a board-certified physician and an associate professor at Case Western Reserve School of Medicine, cited a ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Barely have time to moan about how little time you have? You know you really are short on it. Amidst the manic work deadlines ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Experts are lauding another ancient grain that they say would be a welcome addition to any health-conscious kitchen pantry.

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...