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Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

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Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

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March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

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