Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

TikTok star Remi Bader opened up about her weight loss and feelings of guilt after getting undergoing a surgical procedure to ...

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

A groundbreaking study from the University of British Columbia has revealed a potentially disturbing side effect for those ...

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Participants in this year’s “Biggest Loser” competition celebrated their completion of the seven-week health and fitness ...

In an interview with 'Self,' influencer Remi Bader opened up about her difficult experience with the weight loss drug Ozempic ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...