Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Registered Dietician, author, and mom expert, Ashley Hawk, stops by California Live to chat about her new book, How Healthy ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Adding chia seeds to your meals can be delicious and healthy at the same time. Here are five scrumptious recipes that showcase the versatility of chia seeds, giving you a delicious mix of flavors ...

This Tiramisu Chia Seed Pudding is the perfect balance of flavour and health benefits—rich, creamy, and packed with nutrients. Whether you enjoy it for breakfast, dessert or a midday snack, this viral ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia seed pudding and thank us later! Tiramisu is one of the sweet delights ...

These recipes highlight chia seeds in snack bars ... Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy ...