Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

According to Kanikka Malhotra, Consultant Dietician and Diabetes Educator, genital itching can be an early warning sign of ...

Here are some warning signs that your body might be giving you of diabetes. High blood sugar levels cause the kidneys to work overtime to filter excess sugar, leading to increased urination. The body ...

If you're in your 30s, 40s or 50s, dementia might feel like a distant concern, something you associate with advanced age.

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Flavonoids show promise in treating type 2 diabetes mellitus by targeting the enteroendocrine system and regulating key gut ...

From sports stars and academics to CEOs,  celebrities and everyday mums, dads and kids - Australians are missing out on one ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

Oh, I am a sweets person, or “I prefer salty food.” But have we pondered what is at the root of these cravings? Can a salty person become a sweet person, or vice versa? Invariably craving for sugary ...