Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

According to Kanikka Malhotra, Consultant Dietician and Diabetes Educator, genital itching can be an early warning sign of ...

If you're in your 30s, 40s or 50s, dementia might feel like a distant concern, something you associate with advanced age.

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Understanding your blood sugar levels after eating is a key part of maintaining overall health. Whether you’re managing ...

CGMs are transforming health tracking for non-diabetics, providing insights into glucose levels and influencing dietary choices and athletic performance.

Some people with high or low blood sugar levels may feel tired, thirsty, or dizzy. And surprisingly, many also experience more frequent headaches or migraines. But until recently, no one really knew ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

The sugar glucose, which is the main source of energy in almost every living cell, has been revealed in a Stanford Medicine study to also be a master regulator of tissue differentiation - the process ...

UNLV research team says high blood sugar levels appear to weaken function in key part of brain, mimicking Alzheimer’s.