See Isaiah Rivera's intense gym workout designed to enhance jump height. A mix of strength training & plyometrics for ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The MLB winter meetings are underway in Orlando, Florida, with the baseball industry gathering for an action-packed week of ...

Then came the most interesting name of all, the one not nearly enough people are talking about: Kazuma Okamoto.

Notre Dame's 2026 offense boasts playmakers and size, featuring a gap-closing class headlined by dual-threat QB Noah Grubbs.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Floating High Jump 1 is one of several Badge Challenges in Super Mario Wonder's second World, Fluff-Puff Peaks, and completing this course permanently unlocks the Floating High Jump Badge. Unlike ...

UCLA general manager Khary Darlington and his staff have managed to make steady progress on attracting new recruits in the ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning jumping, ice baths, and underwater brick pushing.

To jump rope, all you need is a lightweight rope and an even, flat surface to start. You can easily modify your jump rope routine to include gradual progression and variation as you improve your ...

As the 2025-2026 season is set to get underway in less than a week, Indiana isn’t losing focus of the long-term trajectory of its program. Getting into the mix for a prospect early can be the key in ...