Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Drinking saltwater sounds less than pleasant, but mineral salt has several reported benefits. As the wellness trend goes, ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

While it is the main source of sodium and chloride ions in the daily diet, salt is essential for proper nerve and ... However, overconsumption causes many serious and dangerous health problems like ...

With a focus on a balanced diet and an active lifestyle, Himalayan pink salt can be a vital part of your wellness journey, ensuring you feel your best every day. So, embrace this ritual and enjoy ...

High-salt diets can alter the cells within the stomach, making them more prone to H. pylori infection. A high intake of alcohol can also contribute to stomach inflammation and make symptoms worse.

Here’s what to avoid. When doing your shopping, check the labels of packaged and processed foods for sodium. Choose ones with less than 400mg per 100g. A diet high in salt (sodium) is associated ...

Third, lower your sodium intake. "A low sodium diet is the recommended approach to controlling high blood pressure because high amounts of sodium, found in basically all processed and packaged foods, ...