Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.