“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to rule out a medical cause. "It may not respond to stretching alone," she ...

“I specialize in age-related strength loss and joint health, as well as safe movement techniques for older adults. One of the main areas I concentrate on, and the one most critical to maintaining ...