A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Witness the excitement of Chinese New Year in Manila with a front-row seat to the Golden Parade in Binondo. This 4K HDR film ...

Is it possible to embrace the idea of a special, evenly divinely ordained mission for America without violating Christian ...

Winchester Lodge of Elks 867 have planned a picnic for the Fourth of July to be held at Riverside Park on the Shenandoah ...

The Goel family erupted in celebration — a moment of pride, elegance, and inspiration — as they witnessed Alka Goel, a ...

An article by Abe Bluestein (using the pen name "Abe Coleman") about the forthcoming 1932 United States presidential election ...

Sometimes the most extraordinary culinary experiences hide in plain sight, and that’s exactly the case with Prime Steak House in Bethlehem, Pennsylvania – a neighborhood gem that locals have been ...

It was a warm weekend and that will lead into another warm day today. However, today would be a good day to pay attention to ...

Repeat for 20 each side. Superman plank Photo: Courtesy Start in a high plank. Keeping your body straight and your bum down, lift your left leg off the ground, extending your right arm up and forward.

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...