Get fit for the summer: 5 workouts that will get you ready for the heat
Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...
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Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
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In ‘historic’ Delhi budget, cuts in several schemes for women
While the Rekha Gupta government’s “historic” Rs 1 lakh crore budget has seen a substantial rise in allocations aimed at ...