Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Is it possible to embrace the idea of a special, evenly divinely ordained mission for America without violating Christian ...

Winchester Lodge of Elks 867 have planned a picnic for the Fourth of July to be held at Riverside Park on the Shenandoah ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Republicans contend that the legislation's permanent business tax breaks will goose the economy ahead of the November 2026 ...

The Goel family erupted in celebration — a moment of pride, elegance, and inspiration — as they witnessed Alka Goel, a ...

Kara O'Connell said there's a vacant field on the north side of O'Connell's Boat Yard. An entertainment venue could make good ...

The reason the party is having trouble passing this budget is because some Republican lawmakers understand that the Americans ...