Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Witness the excitement of Chinese New Year in Manila with a front-row seat to the Golden Parade in Binondo. This 4K HDR film ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.