For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu ...

Singing and chanting can have profound benefits to physical, mental and social health, with both immediate and long-term effects ...

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.

Your weekend choices are literally rewiring your brain—and neuroscience shows which activities calm anxiety while sharpening ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress. Appropriately ...

There are many things to celebrate when you reach the milestone of retirement, and one underappreciated blessing is not having to commute anymore. For those who drive to work, this means considerably ...