Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more.

As a reminder, don't put any sensitive information into ChatGPT. OpenAI is rolling out ads soon to its chatbot, so your most intimate conversations will soon be followed up with a product offer. You ...

Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

GOLF Teacher to Watch John Hughes outlines how you can set goals for your golf game in 2026 to make this season your best yet ...

Goals can provide purpose and inspiration, but often undermine the life we truly want to live. We can instead envision the ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

The trendy thing to do heading into today’s match was to doubt Arsenal, to find reasons why they’d continue to stumble, and ...

If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead may be the key to help you reach your goals. Psychotherapist Niro Feliciano ...

Anastasia Maillot is an Evergreen Editor based in Finland. At GameRant, she combines her passion for fiction writing and video games to share her love of all things nerdy with the world. Her love for ...

Every January I write about the same thing — I don’t like making big, life-changing New Year’s resolutions because it can sometimes set you up for failure. I think it’s better to have smaller goals ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter January full of hope and ambition for the new year, only to watch all that ...

he article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...