The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Many men’s health issues are either entirely preventable ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Scientists on Earth use seismometers to get a more detailed picture of what the inside of the Earth is made of. Those seismometers record vibrations from earthquakes. The vibrations change depending ...

Aid workers say stronger enforcement undermines efforts to help people on the streets, but the city says its approach is working. It was approaching noon on the frigid Saturday before Christmas when a ...

It's hard not to think of 'T800' without "The Terminator" and "Skynet" coming to mind. However, EngineAI has created a robot with that exact name. This isn’t Hollywood science fiction; it’s an ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Some patient populations may be at higher risk for lean ...

Identify budget overages and savings to forecast future costs more accurately. Use variance analysis to pinpoint operational areas needing financial adjustment. Regularly update budgets based on ...

Suspected Chinese government operatives asked ChatGPT to help write proposal for a tool to conduct large-scale surveillance and to help promote another that allegedly scans social media accounts for ...

The United States is home to less than 5% of the world’s population yet holds nearly 20% of its incarcerated people. For decades, statistics like these have been wielded as evidence of a broken system ...

Microsoft has ended access to its data centers for a unit of the Israeli military that helped power a massive surveillance operation against Palestinian civilians, according to a report by The ...